To help PGA Magazine readers learn more about the ways they can bring golf together with health and wellness, this department includes best practices information from the Golf Fitness Association of America (GFAA). The GFAA was started by the publishers of PGA Magazine in 2020 and is led by an advisory board of PGA of America Golf Coaches and highly regarded golf fitness experts, including GFAA President Dr. Steven Lorick. We hope you find this department beneficial and encourage you to learn more about the GFAA at golf.fitness.com.
Understand Golf’s Hidden Health Benefits
Dr. James Pond, PGAProgram Director,PennWest University PGM Program,California, Pennsylvania
For many, golf is more than just a sport; it’s a way of life. Whether you’re a weekend warrior, a club champion or simply enjoy the walk, playing golf offers far more than just the thrill of a well-struck shot. Recent research suggests that golf is one of the best activities for maintaining physical health, mental sharpness and social engagement – three key factors in living a long and healthy life. Golf may not seem like a workout at first glance, but the reality is quite different. A full round of golf involves walking between four and six miles, which equates to moderate-intensity cardiovascular exercise according to World Health Organization guidelines. Studies have shown that regular walking can reduce the risk of heart disease, lower blood pressure and improve overall cardiovascular health. When combined with the rotational movements of the golf swing, players engage muscles throughout the body, particularly in the legs, core and upper body. But the benefits don’t stop there. The balance and coordination required in a proper golf swing help improve stability, reducing the risk of falls – a major concern as we age.
Frailty, age-related muscle loss and falls are major health concerns for older adults. The good news? Golf can help combat all three. Research has demonstrated that golfers tend to have greater lower-body strength and coordination compared to non-golfers. Structured programs have shown additional benefits. A 12-week golf-specific fitness intervention for older Veterans improved chair-stand performance by nearly 16 percent and enhanced dynamic balance, offering clear advantages for fall prevention. Additionally, the mental stimulation combined with light to moderate physical activity makes golf an ideal brain-boosting sport for aging adults. Another great aspect of golf is its social nature. Unlike solitary workouts at the gym or high-intensity sports that require peak physical performance, golf allows players to connect with others while staying active. The camaraderie built on the course can enhance emotional well-being, providing a sense of belonging and purpose. Social support has been strongly linked to better emotional outcomes and even greater adherence to physical activity, making golf not just enjoyable but an essential part of holistic health.
Collaborate and Share Expertise
Erick Arbé, PGAGolf Professional,Seven Victory Fitness Collective,Greenville, South Carolina
I recently enjoyed a series of collaborative golf fitness workshops with other industry experts that have not only elevated my own professional development, but also delivered exceptional value to our members, contributing to the collective advancement of our field. Such partnerships are a testament to the power of collaboration, as they broaden our understanding, introduce innovative ideas and products, and foster invaluable connections within the golf and fitness landscapes. One workshop, a collaboration with our head coach, Kara Petruzzelli, was a comprehensive seven-week program, designed to provide a holistic approach to golf fitness. Another workshop was a single-day intensive session with a highly skilled physical therapist. This was particularly impactful in addressing common golf-related injuries and providing participants with practical strategies for injury prevention and rehabilitation. The most recent workshop was with Jim Hackenberg, a PGA of America Golf Professional and the inventor of the Orange Whip training aid. Jim demonstrated how the Orange Whip could be used to improve rhythm, tempo and fluidity in the golf swing.
These workshops, each unique in its focus and collaborative partner, collectively underscored the profound benefits of interdisciplinary cooperation in the golf fitness industry. Each expert brings a distinct set of skills, experiences and knowledge, bridging the gaps in our individual understanding, uncovering new insights, and developing more comprehensive and effective programs. The learning process becomes a two-way street, where I learn from my collaborators and they, in turn, learn from me, ultimately benefiting our clients. In addition, collaboration allows us to provide unparalleled value to our gym members. In an industry that thrives on innovation and shared knowledge, building these networks is not just beneficial, it’s essential for long-term growth and success.
