Health Buzz
Earlier this year, the U.S. surgeon general released an advisory that stated loneliness poses health risks that can be as deadly as smoking up to 15 cigarettes a day. In fact, social isolation can increase the risk of stroke, heart disease and other chronic health conditions. It can also weaken your immunity.
Post-pandemic, it’s more important than ever to find ways to socialize and connect with others. A 2021 study found that being involved in your community can fight loneliness and boost happiness. The study listed ways that participants found joy:
To help boost your health and beat loneliness, take intentional steps to meet people or reconnect with old friends. You might even find a new hobby — along with new friends — by volunteering your skills at a fix-itclinic, joining a community pickleball league, taking a writing workshop or exploring a new interest with others.
