8 Ways To ...
The Centers for Disease Control and Prevention (CDC) advises getting the flu vaccine each year. Find a convenient location at uhcflulocator.com.
Stay social by scheduling regular check-ins with loved ones. It’s a magical time of year to strengthen connections with younger family members, too. You might be surprised what you can learn from each other.
Keep your mind busy during inside days with puzzles, word games or crafts like woodworking, painting or drawing. (Tip: Click here)
Infuse some fun into homemade meals. Dust off fancy attire, glassware and dishes to turn any day into a “just because†celebration. No guests required!
Check out local library events to meet new people, hear guest lectures or participate in lively conversations. Some gatherings might be drop-in programs, making them easier to attend.
Greet each day with a breath of fresh air and low-impact movement. Burn some calories while enjoying leisurely walks around your neighborhood. Notice the things that make your community special along the way.
Take some downtime to rest and recharge. Busy holiday festivities take physical and emotional energy. Give yourself space to reflect or meditate, listen to music and podcasts, or catch up on sleep.
Eat in-season foods year-round with a winter CSA (community supported agriculture) share. Weekly or biweekly shares might include fresh produce, meats, cheeses, eggs and baked goods.
