Nostalgia. For some, it’s simply pleasant reminiscing on fond memories. For others, it can resemble an almost spiritual meditation. And while nostalgia is about looking back, it’s also a way that many people find guidance and inspiration for the future.
In this issue, we explore the many health benefits of nostalgia. Research shows that remembering happy moments can bring us joy later in life, and learning how to apply valuable lessons from our past can help pave an optimistic path forward.
Dan Buettner has made it his life’s work to learn and apply practices around aging well. The explorer, researcher and bestselling author has traveled the world to study the secrets of the cities and villages whose residents live long and fulfilling lives.
You’ll also find articles on how music and drawing can act as therapeutic outlets. Discover ways to embrace the winter season, take command of technology and try new takes on kitchen classics. Plus, discover some steps you can take toward being a healthier you.
We hope you find ideas and inspiration that will help enrich your future self.
