Good health is like a recipe: It takes different ingredients, in different doses, brought together at different times to make the finished product. And while good health may not occur after simmering for 15 minutes on low heat, it can be achieved with some thoughtful planning and action. Lean on your health plan. We are here to help. In the days and months ahead, take these 10 important steps for better health and a better you.
Set up your online account. Do so at myUHCmedicare.com/retiree to help take control of your health.
Call your primary care provider (PCP) today, then go to step 3 for a helpful list of topics to discuss at your visit.
Now that your online account is set up and your annual wellness visit is scheduled, go to your plan website to find your My Care Checklist for a personalized list of important health topics to discuss with your PCP.
Regular physical activity is an important step you can take for your health. Need a jump-start? Explore workout and stretching videos on the Health & Wellness page or your plan website.
Fuel that active lifestyle with a balanced and nourishing diet. We can help. Find tasty recipes at your plan website.
The risk of falling increases with age, according to the National Institute on Aging. Fortunately, there are proven ways to help reduce and prevent falls. Get tips for fall prevention at your plan website.
Connecting with friends and loved ones and socializing with others is essential for mental well-being (click here for the latest on loneliness). Make it a priority to spend time with others.
If someone helps with your care, let us know. We have resources for caregivers and can help keep them informed about your care. Add someone to your personal support network at your plan website, or call the number on your member ID card.
Talk to your provider about any medications you take. Discuss any concerns or questions. Find tips and tools for effective medication management at your plan website.
You’ve taken steps to be a healthier you. And that’s worth celebrating. Rewarding yourself with positive reinforcement can encourage continued healthy behaviors. So take time to celebrate you. You’ve earned it.
Use the camera on your smartphone or tablet to scan the QR code for a link to your plan website, where you’ll find tools and resources that can help you take these steps.
