Drawing Inspiration

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Mindful LivingDrawing InspirationFor many, art can engage the brain, provide a calming outlet â€” or on the flip side, stir up emotions. In fact, some mental health professionals use art therapy in treatment practices.According to a 2022 study, creative expression such as drawing can improve the mental state of those with anxiety and other mood disorders. Art is said to help with self-awareness and personal development.Drawing is a simple way to pursue the benefits of creative expression. Itâ€™s an accessible, low-cost stress-reliever, and all you need is a pencil and paper. Turn on some music, take a few deep breaths, and draw. Donâ€™t know where to start? Here are some ideas:

Draw a memory, like your childhood dog or a flower that used to grow in your garden.

Draw something you can see in front of you. Maybe try sketching the room youâ€™re in or an object on your kitchen table.

Draw how youâ€™re feeling. Are you frustrated? Joyful? Angry or at peace? What do you associate with those feelings?

Just scribble. Enjoy the mindless motion of your pencil on the page.

Turn here!

Remember: Thereâ€™s no â€œwrongâ€ way to draw. You donâ€™t have to be Picasso with a pencil â€” itâ€™s all about finding what works for you.User GuideCoverLooking Back to Move ForwardDestination: Memory LaneMore For YouMusic and the Mind8 Ways to Embrace the Winter SeasonThe Latest on LonelinessDrawing InspirationTech Tips5 Tips for Talking to Your Provider About Sensitive TopicsOld Moves, New TricksFinding TherapyCoping With Chronic PainBrain GamesAn Explorerâ€™s Guide to LongevityThe Soothing Power of NostalgiaA Taste of NostalgiaStep Toward Your Best Self3 Surprising Benefits of Intergenerational FriendshipsTell Us About Your Primary Care ProviderHealth and Wellness Information