Living Well 202110 Essential Ways to Plan a Successful Day

10 Essential Ways to Plan a Successful Day.1. Get an early start.Gain 10–20 minutes and see the difference.2. Picture the desired result.Set this as your intention for the day.3. Set your schedule. List your to-dos.Batch similar tasks for ultimate efficiency.4. Prioritize healthy habits.Plan out your meals, snacks, and exercise.5. Select your top three.Keep focused on your priorities.6. Get to work.Start small to gain momentum.7. Plan for tomorrow.Set your future self up for success.8. Practice gratitude.Reflect and find something to be grateful for.9. Unplug.Carve out time for you and those you love.10. Commit to quality sleep.Recharge for at least seven hours.CoverUser GuideBuild Your Best YouGoal SettingSMART Goal SettingWriting Your SMART GoalTime Management10 Essential Ways to Plan a Successful DayBalancing School and WorkWeekly To-DoCommunication and Conflict ManagementCommunication and Conflict ManagementUsing "I" StatementsRelationships and ConnectionThe Spectrum of RelationshipsCultivating Healthy Relationships and How to Help a FriendStress ManagementStress Management and Emotional Well-beingHow Do I Manage Stress?Mandala Coloring PagesWord SearchSun Devils Have a Growth MindsetSleepSleep First. Hustle Second.Maximize Your Sleep SpaceMovementGet Moving, Sun Devils!FitnessNutritionWhat You Eat MattersMake the Most Out of Your Meal PlanEasy Healthy RecipesRecipesRecipesSix Ways to Love Your Body Exactly As It Is NowNutrition JournalBudgetingCutting Expense TipsA Student's Guide to BudgetingHow to Help a FriendSubstances of Use and MisuseDo You Know?CannabisNicotineSafe Medication Practices for LifeMindfulnessCalm BreathingPositive AffirmationsGratitudeMy Go-To Gratitude List10 Minutes to Recognize the Good StuffHow Will You Build Your Best You?DIY WellnessContact InformationArchives