Make the most
out of your meal plan
Take time to understand your meal plan and what options are available to you at
Sun Devil Dining
.
Tips for Healthy Dining Hall Choices:
Dividing Rule
Step out of your comfort zone
and try new types of cuisine and cooking styles!
Eat a fruit and a vegetable with every meal
Make a smaller portion of food and go back for more if you are still hungry. This prevents you from mindlessly eating or overeating and reduces food waste
Choose healthier proteins
. Eat leaner meats like chicken or fish, and pick meat that is grilled or baked rather than fried. Try meatless options such as beans, lentils, nut butter, nuts, soy and quinoa.
Limit foods with little nutritional value
- chips, candy, and ramen will not provide you with a lot of energy.
img1
Cover
User Guide
Build Your Best You
Goal Setting
SMART Goal Setting
Writing Your SMART Goal
Time Management
10 Essential Ways to Plan a Successful Day
Balancing School and Work
Weekly To-Do
Communication and Conflict Management
Communication and Conflict Management
Using "I" Statements
Relationships and Connection
The Spectrum of Relationships
Cultivating Healthy Relationships and How to Help a Friend
Stress Management
Stress Management and Emotional Well-being
How Do I Manage Stress?
Mandala Coloring Pages
Word Search
Sun Devils Have a Growth Mindset
Sleep
Sleep First. Hustle Second.
Maximize Your Sleep Space
Movement
Get Moving, Sun Devils!
Fitness
Nutrition
What You Eat Matters
Make the Most Out of Your Meal Plan
Easy Healthy Recipes
Recipes
Recipes
Six Ways to Love Your Body Exactly As It Is Now
Nutrition Journal
Budgeting
Cutting Expense Tips
A Student's Guide to Budgeting
How to Help a Friend
Substances of Use and Misuse
Do You Know?
Cannabis
Nicotine
Safe Medication Practices for Life
Mindfulness
Calm Breathing
Positive Affirmations
Gratitude
My Go-To Gratitude List
10 Minutes to Recognize the Good Stuff
How Will You Build Your Best You?
DIY Wellness
Contact Information
Archives