Living Well 2021Maximize Your Sleep Space

Maximize Your Sleep Space

Limit clutter – An organized room leaves an organized mind. Make sure your sleep space is tidy and welcoming.

Make it dark – This helps your body’s circadian rhythm. Try blackout curtains if your schedule doesn’t allow you to sleep during the night.

Make things comfortable – Fresh sheets and the perfect pillow can help make a difference when trying to fall asleep.

Keep it quiet – If your sleep schedule is different than your household, try ear plugs to help block out daily noise. Ensure smoke detectors and alarm clocks can still be heard with ear plugs in.

Pro Tip – Keep your bedroom a bedroom. Avoid eating, watching TV, or doing work in this room so your mind and body don’t associate it with anything but sleep and relaxation.CoverUser GuideBuild Your Best YouGoal SettingSMART Goal SettingWriting Your SMART GoalTime Management10 Essential Ways to Plan a Successful DayBalancing School and WorkWeekly To-DoCommunication and Conflict ManagementCommunication and Conflict ManagementUsing "I" StatementsRelationships and ConnectionThe Spectrum of RelationshipsCultivating Healthy Relationships and How to Help a FriendStress ManagementStress Management and Emotional Well-beingHow Do I Manage Stress?Mandala Coloring PagesWord SearchSun Devils Have a Growth MindsetSleepSleep First. Hustle Second.Maximize Your Sleep SpaceMovementGet Moving, Sun Devils!FitnessNutritionWhat You Eat MattersMake the Most Out of Your Meal PlanEasy Healthy RecipesRecipesRecipesSix Ways to Love Your Body Exactly As It Is NowNutrition JournalBudgetingCutting Expense TipsA Student's Guide to BudgetingHow to Help a FriendSubstances of Use and MisuseDo You Know?CannabisNicotineSafe Medication Practices for LifeMindfulnessCalm BreathingPositive AffirmationsGratitudeMy Go-To Gratitude List10 Minutes to Recognize the Good StuffHow Will You Build Your Best You?DIY WellnessContact InformationArchives