Living Well 2021Sleep First. Hustle Second.

img1Sleep first. Hustle second.Getting more zzz’s can help you get more A’s.For more energy, less stress, and a sharper mind...Do:

Aim for 7–9 hours every night

Refrain from using technology 30 minutes before bed

Sleep in a dark and quiet place with few distractions

Try to go to bed at the same time every night

Don’t:

Pull an all-nighter to cram for a test

Keep your phone right by your bed

Take naps in the late afternoon

What about caffeine?Caffeine at moderate levels can help you feel more alert and give you a boost of energy during the day. Caffeine is generally considered safe at moderate levels of 300-400 mg per day, or the amount of 3-4 cups of coffee. Be aware of other drinks you are consuming that may exceed this limit and lead to unpleasant side effects. Some energy drinks can contain anywhere from 80 to over 500 mg of caffeine.Struggling with your hustle? Consider natural energizers.- Have a good sleeping environment and develop a consistent sleep routine- Move your body and do something to manage stress every day- Eat snacks that have a healthy balance of carbohydrates, protein and fat to energize you during the dayCoverUser GuideBuild Your Best YouGoal SettingSMART Goal SettingWriting Your SMART GoalTime Management10 Essential Ways to Plan a Successful DayBalancing School and WorkWeekly To-DoCommunication and Conflict ManagementCommunication and Conflict ManagementUsing "I" StatementsRelationships and ConnectionThe Spectrum of RelationshipsCultivating Healthy Relationships and How to Help a FriendStress ManagementStress Management and Emotional Well-beingHow Do I Manage Stress?Mandala Coloring PagesWord SearchSun Devils Have a Growth MindsetSleepSleep First. Hustle Second.Maximize Your Sleep SpaceMovementGet Moving, Sun Devils!FitnessNutritionWhat You Eat MattersMake the Most Out of Your Meal PlanEasy Healthy RecipesRecipesRecipesSix Ways to Love Your Body Exactly As It Is NowNutrition JournalBudgetingCutting Expense TipsA Student's Guide to BudgetingHow to Help a FriendSubstances of Use and MisuseDo You Know?CannabisNicotineSafe Medication Practices for LifeMindfulnessCalm BreathingPositive AffirmationsGratitudeMy Go-To Gratitude List10 Minutes to Recognize the Good StuffHow Will You Build Your Best You?DIY WellnessContact InformationArchives