Get Moving,
Sun Devils!
Tips for Active Living
Make time for exercise each day
Try to limit time spent sitting - stand, or get up and walk around every hour
Seek social support from family and friends
Take active study breaks
Train for a race or event
Join a sports club or intramural sport
Do activities you enjoy
Sign up for personal training if you need assistance designing an exercise program
Find a buddy to work out with - keep each other accountable
Take a group wellness class
How much should I be getting?
img1
Cover
User Guide
Build Your Best You
Goal Setting
SMART Goal Setting
Writing Your SMART Goal
Time Management
10 Essential Ways to Plan a Successful Day
Balancing School and Work
Weekly To-Do
Communication and Conflict Management
Communication and Conflict Management
Using "I" Statements
Relationships and Connection
The Spectrum of Relationships
Cultivating Healthy Relationships and How to Help a Friend
Stress Management
Stress Management and Emotional Well-being
How Do I Manage Stress?
Mandala Coloring Pages
Word Search
Sun Devils Have a Growth Mindset
Sleep
Sleep First. Hustle Second.
Maximize Your Sleep Space
Movement
Get Moving, Sun Devils!
Fitness
Nutrition
What You Eat Matters
Make the Most Out of Your Meal Plan
Easy Healthy Recipes
Recipes
Recipes
Six Ways to Love Your Body Exactly As It Is Now
Nutrition Journal
Budgeting
Cutting Expense Tips
A Student's Guide to Budgeting
How to Help a Friend
Substances of Use and Misuse
Do You Know?
Cannabis
Nicotine
Safe Medication Practices for Life
Mindfulness
Calm Breathing
Positive Affirmations
Gratitude
My Go-To Gratitude List
10 Minutes to Recognize the Good Stuff
How Will You Build Your Best You?
DIY Wellness
Contact Information
Archives