Living Well 2020Growth Mindset

Sun Devils Have a Growth Mindset87.5% of ASU students feel they can succeed if they put their mind to itHaving a growth mindset, or the belief that you are in control of your own ability and can learn to improve through practice and hard work, can help you conquer new challenges and see setbacks as opportunities for growth. Transforming your thoughts can play a big role in transforming your actions!I’m not that smartI can become smarter through effort.I’ve failed so I should give upI’ve failed so I should try another strategy. I can persevere.I don’t understand thisI don’t understand this yet but I’ll keep going.My abilities determine everythingMy effort and attitude make all the difference.She’s just smarter than I amI’m inspired by those who succeed. I can learn from them.Developing a growth mindset takes practice. Knowing that you are in control of your own abilities and can learn to improve will help set you up for success in college and beyond!CoverBuild Your Best YouGoal SettingSMART GoalsBuild a SMART GoalTime ManagementSuccessful DayBalanceWeekly To-DoWeekly To-DoCommunication and ConflictManaging Communication and ConflictUsing “I” StatementsRelationships and ConnectionSpectrum of RelationshipsCultivating Healthy RelationshipsStress ManagementStress and Emotional Well-BeingManaging StressWord SearchGrowth MindsetSleepSleep First, Hustle SecondMaximize Your Sleep SpaceMovementGet Moving, Sun DevilsFitness JournalNutritionWhat You Eat MattersMake the Most of Your Meal PlanHealthy RecipesHealthy RecipesHealthy RecipesLove Your BodyNutrition JournalBudgetingCutting ExpensesStudent's Guide to BudgetingSubstance of Use and MisuseDo You Know?MindfulnessCalm BreathingHow to Start a Breathing PracticePositive AffirmationsGratitudeMy Gratitude List10 Minutes of Good StuffHow Will You BYBY?DIY WellnessContact InformationArchives