Living Well 2020Do You Know?

Do You Know?As a college student, you are faced with making many choices on a daily basis. All of our choices lead to different outcomes. When it comes to alcohol, tobacco and other drugs, it’s important to educate yourself with accurate information and understand the potential consequences of your choices to be able to make informed decisions.chartExpress concerns without making judgmental comments:- Use “I” statements- Approach and listen with empathy- Offer your support- Encourage them to take online screenings- Help them find resourcesConcerned about a friend’s substance use? Be aware of changes in behaviors:- Drinking to get drunk, smoking to get high- Missing class/not studying- Losing interest in personal appearance, hobbies, friends, responsibilities- Changes in personality- Beginning to use additional drugs- Violent behaviors or tendencies when drinkingFor more information on alcohol, tobacco and other drugs, recovery and support, and ASU policies and procedures, please visit: https://wellness.asu.edu/explore-wellness/body/alcohol-and-drugs/alcoholSource: American College Health Association-National College Health Assessment: Arizona State University Spring 2019. Baltimore: American College Health Association; Spring 2019 (n=2,096).CoverBuild Your Best YouGoal SettingSMART GoalsBuild a SMART GoalTime ManagementSuccessful DayBalanceWeekly To-DoWeekly To-DoCommunication and ConflictManaging Communication and ConflictUsing “I” StatementsRelationships and ConnectionSpectrum of RelationshipsCultivating Healthy RelationshipsStress ManagementStress and Emotional Well-BeingManaging StressWord SearchGrowth MindsetSleepSleep First, Hustle SecondMaximize Your Sleep SpaceMovementGet Moving, Sun DevilsFitness JournalNutritionWhat You Eat MattersMake the Most of Your Meal PlanHealthy RecipesHealthy RecipesHealthy RecipesLove Your BodyNutrition JournalBudgetingCutting ExpensesStudent's Guide to BudgetingSubstance of Use and MisuseDo You Know?MindfulnessCalm BreathingHow to Start a Breathing PracticePositive AffirmationsGratitudeMy Gratitude List10 Minutes of Good StuffHow Will You BYBY?DIY WellnessContact InformationArchives