Get Moving,
Sun Devils
!
Tips for Active Living
Make time for exercise each day
Try to limit time spent sitting - stand, or get up and walk around every hour
Seek social support from family and friends
Take active study breaks
Train for a race or event
Join a sports club or intramural sport
Do activities you enjoy
Sign up for personal training if you need assistance designing an exercise program
Find a buddy to work out with - keep each other accountable
Take a group wellness class
How much should I be getting?
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Build Your Best You
Goal Setting
SMART Goals
Build a SMART Goal
Time Management
Successful Day
Balance
Weekly To-Do
Weekly To-Do
Communication and Conflict
Managing Communication and Conflict
Using “I” Statements
Relationships and Connection
Spectrum of Relationships
Cultivating Healthy Relationships
Stress Management
Stress and Emotional Well-Being
Managing Stress
Word Search
Growth Mindset
Sleep
Sleep First, Hustle Second
Maximize Your Sleep Space
Movement
Get Moving, Sun Devils
Fitness Journal
Nutrition
What You Eat Matters
Make the Most of Your Meal Plan
Healthy Recipes
Healthy Recipes
Healthy Recipes
Love Your Body
Nutrition Journal
Budgeting
Cutting Expenses
Student's Guide to Budgeting
Substance of Use and Misuse
Do You Know?
Mindfulness
Calm Breathing
How to Start a Breathing Practice
Positive Affirmations
Gratitude
My Gratitude List
10 Minutes of Good Stuff
How Will You BYBY?
DIY Wellness
Contact Information
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