Living Well 2020Managing Stress

How do I manage stress?

Gain awareness of stress “triggers” and know how to recognize when you start to become stressed

Have a “go-to” stress relief list

Be preventative and proactive: healthy living and balance

Incorporate down time into your routine

My Go-To Stress Relief List

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Coloring or doing a word search can be a quick and easy way to relieve stress during the day. Find what works for you and make time for it!

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