Living Well 2020Make the Most of Your Meal Plan

Make the most out of your meal planimg1Take time to understand your meal plan and what options are available to you at Sun Devil DiningTips for Healthy Dining Hall Choices:Dividing Rule

Step out of your comfort zone and try new types of cuisine and cooking styles!

Eat a fruit and a vegetable with every meal

Make a smaller portion of food and go back for more if you are still hungry. This prevents you from mindlessly eating or overeating and reduces food waste

Choose healthier proteins. Eat leaner meats like chicken or fish, and pick meat that is grilled or baked rather than fried. Try meatless options such as beans, lentils, nut butter, nuts, soy and quinoa.

Limit foods with little nutritional value - chips, candy, and ramen will not provide you with a lot of energy.

Choose snacks that are high in fiber and protein for long lasting energy - peanut butter, yogurt, granola bars, fruits, nuts and whole grains like whole wheat bread, bagels, tortillas and crackers are great choices!

img2CoverBuild Your Best YouGoal SettingSMART GoalsBuild a SMART GoalTime ManagementSuccessful DayBalanceWeekly To-DoWeekly To-DoCommunication and ConflictManaging Communication and ConflictUsing “I” StatementsRelationships and ConnectionSpectrum of RelationshipsCultivating Healthy RelationshipsStress ManagementStress and Emotional Well-BeingManaging StressWord SearchGrowth MindsetSleepSleep First, Hustle SecondMaximize Your Sleep SpaceMovementGet Moving, Sun DevilsFitness JournalNutritionWhat You Eat MattersMake the Most of Your Meal PlanHealthy RecipesHealthy RecipesHealthy RecipesLove Your BodyNutrition JournalBudgetingCutting ExpensesStudent's Guide to BudgetingSubstance of Use and MisuseDo You Know?MindfulnessCalm BreathingHow to Start a Breathing PracticePositive AffirmationsGratitudeMy Gratitude List10 Minutes of Good StuffHow Will You BYBY?DIY WellnessContact InformationArchives