Eating Well Guide - Entyvio Print 1Recipes

Broccoli & Parmesan Cheese Omelet
ACTIVE TIME: 15 mins TOTAL TIME: 15 mins
This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet. Try it any time of day.
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2 large eggs
2 large egg whites 1 teaspoon extra-virgin olive oil1⁄2 cup chopped broccoli 1 shallot, finely chopped
1⁄4 cup finely grated Parmigiano- Reggiano cheese 1 slice whole-wheat bread, toasted
1. Whisk eggs and egg whites together in a small bowl; place near the stove.
2. Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.
SERVES 1
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