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By Dami Kim
In the fast-paced world of event planning, stress is an ever-present companion. The constant juggling of deadlines, logistics and client expectations can leave even the most seasoned professionals feeling overwhelmed. Finding effective stress-relief methods is essential for maintaining mental clarity and overall well-being. One innovative technique that has shown promising results is Brain Wave Vibration, a dynamic form of meditation that can help reduce stress, improve mood and enhance energy levels.
Brain Wave Vibration is rooted in the principles of traditional Eastern practices and modern neuroscience. This method involves gentle, rhythmic movements that stimulate the brain and body, promoting relaxation and emotional balance.
In a 2012 study published in Evidence-Based Complementary and Alternative Medicine, researchers from the University of London and the Korea Institute of Brain Science discovered that Brain Wave Vibration alleviates depression and insomnia.
Additionally, a study conducted by scientists from major institutions, including Seoul National University, and published in the July 2010 issue of Neuroscience Letters, found that regular practitioners of Brain Wave Vibration meditation experience significantly less stress and higher levels of positive emotions compared to a control group.
Brain Wave Vibration can lower stress levels, improve mood stability and increase dopamine levels, which are crucial for maintaining a positive mental state.
Here’s a simple guide to get you started with Brain Wave Vibration:
1. Get Ready: Choose a calm environment where you won’t be disturbed. Sit or stand in a relaxed position, take a few deep breaths in through your nose and out through your mouth, and then close your eyes.
2. Tap Your Abdomen: Form gentle fists with your palms and tap your lower abdomen with alternating hands in a steady rhythm. Start with light taps and gradually increase the intensity. Focus on the vibrations, feeling them resonate throughout your body.
3. Move Your Head: Once you're comfortable with tapping, gently sway your head side-to-side, pivoting at the neck. Start slow and gradually increase speed while continuing to tap your lower abdomen. If you feel heavy or hot energy in your head, exhale through your mouth to release it.
4. Maintain the Rhythm: Continue these motions while breathing out through your mouth for about 5 minutes.
5. Focus on Breathing: After tapping, rest your hands on your knees with palms facing up, and focus on your breathing for another 1-2 minutes.
As a meeting planner, Brain Wave Vibration can help you stay calm and focused during high-pressure situations. Practicing it before events ensures you start in a relaxed state, which is crucial for effective planning. During events, short Brain Wave Vibration breaks can maintain your energy and reduce stress. After events, it aids in unwinding and recovery.
Brain Wave Vibration isn't just for personal stress management; it can also benefit your event participants. Incorporate it as a brain break or relaxation exercise to help attendees stay focused, energized and engaged.
By integrating Brain Wave Vibration into your routine, you enhance your well-being and maintain the mental clarity needed to excel. Offering sessions for participants can create a more positive and engaging event experience.
Dami Kim is Director of Body & Brain wellness, designing wellness experiences for Conventions, Business Conferences and the Workplace. Kim is a Certified Health Coach and Life Coach, and Certified Brain Management Consultant. Visit bodynbrainwellness.com
For a 10-Minute Daily Routine, check out the YouTube video on Brain Wave Vibration.