Health coaching

HeaderMaking healthy changes isn’t always easy. Cigna Healthcare is here to help.
Work with a health coach to achieve a goal and earn MotivateMe points through the following.Health coachingCoaches help you create a personalized plan to improve your overall health. You’ll have the same coach each time, who can help you manage a chronic condition, reduce stress or cope with depression, lose weight, stay active and more.You can also work with a health advisor, who will use behavior modification techniques and other motivational styles to help you:

Develop healthy eating habits

Lower your cholesterol or high blood pressure

Manage and prevent prediabetes and more

Lifestyle management programsGet the help you need to:

Quit Today^® – Reduce or stop nicotine and tobacco use, including cigarettes, cigars and vaping.

Manage your weight – Learn healthy habits with a non-diet approach to weight loss.

Manage your stress – Learn to identify and reduce stress at home and at work.

Connect with a coachCoverContentsmyCignaCigna One Guide2024 Health IncentivePreventive careBehavioral health resourcesHealth coachingSpecialty programs and supportPreventive care and orthodontic servicesDental discount programsPrescription resourcesBenefits, discounts and resourcesEmployee Assistance Program (EAP)Discount programsVoluntary benefitsRetirement planning services for your 401(k)Supplemental benefits and servicesFamily and educational support