Behavioral health resources

HeaderBe kind to your mind.
If you or a covered family member are struggling with mental health concerns – from stress, anxiety or depression to addictions, eating disorders or troubled relationships – Cigna Healthcare offers a number of easy-to-access resources that can help.¹Virtual behavioral health

Cigna Healthcare and MDLIVE^® providers – Connect in minutes with an in-network licensed therapist or psychiatrist by phone or video. You can even have a prescription sent directly to your local pharmacy if appropriate.²

Apps – Choose from Alma, Brightside, Grow Therapy, Headway, Meru Health, Sondermind, Talkspace and Path.

Coaching/peer support for mental health

Ginger – Work with a behavioral health coach by text, and get a referral to a therapist or psychiatrist if needed. Access activities, articles, classes, podcasts and more.²

MAP Health Management – Get 24/7 support from certified Peer Recovery Support Specialists, who have extensive training and personal experience to help aid with recovery from substance use.

Condition-specific care

Equip – Achieve lasting recovery from an eating disorder with the help of a dedicated, five-person team.

Monument – Learn to change your relationship with drinking alcohol. Connect with a provider online or get peer support 24/7 in an anonymous community forum.

NOCD – Access online therapy for treatment of obsessive-compulsive disorder.

Other digital tools

iPrevail – Get personalized coaching and tools to help build resilience and positivity. Join support communities focused on improving stress, anxiety, depression and more.³

Happify – Build emotional skills and a healthy mind through science-based games and activities.⁴

Connect to counseling resources
1. Cigna Healthcare provides access to virtual care through national telehealth providers as part of your plan. This service is separate from your health plan’s network and may not be available in all areas or under all plans. Referrals are not required. Video may not be available in all areas or with all providers. Refer to plan documents for complete description of virtual care services and costs.2. Available for covered Cigna Healthcare plan members age 18+ in all states.3. Available for covered Cigna Healthcare plan members age 13+ in all states.4. Available for covered Cigna Healthcare plan members age 16+ in all states.CoverContentsmyCignaCigna One Guide2024 Health IncentivePreventive careBehavioral health resourcesHealth coachingSpecialty programs and supportPreventive care and orthodontic servicesDental discount programsPrescription resourcesBenefits, discounts and resourcesEmployee Assistance Program (EAP)Discount programsVoluntary benefitsRetirement planning services for your 401(k)Supplemental benefits and servicesFamily and educational support