Capri Holdings Resource GuideWellness Coaching

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Get help setting – and reaching – your health goals.
Changing your habits can be hard. But working with a wellness coach can provide the one-on-one guidance and support you may need to help you get and stay on a healthier track.Kaiser wellness coaches are health educators with expertise in preventive health care and behavior-change counseling. They don’t tell you what to do – they use your goals to create a customized action plan and help you discover techniques that work for you.Your personal wellness coach can help you:

Manage your weight

Reduce stress

Quit tobacco

Eat healthier

Increase your activity

Connect to other Kaiser resources, including classes at our facilities and online wellness programs*

Wellness coaching is available in English and Spanish and is at no cost to Kaiser members. No referral is needed.To make an appointment, call 866.862.4295, Monday through Friday.make_an_appointment_online

* Some classes may require a fee.CoverCapriContentsPreventive CareOne GuidemyCignaMDLIVEVirtual Behavioral HealthFamily Planning & SupportSupplemental benefitsOther Programs & SupportWellness CoachingHealth & Wellness ProgramsDiscount ProgramsHealthAdvocateCapri Holdings Benefits: Family Planning & SupportWell-being SupportKey Contacts