Capri Holdings Resource GuideHealth & Wellness Programs

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Want no-cost ways to stay healthier? Your Kaiser plan has you covered.Get a head start making positive changes to your health by taking the Total Health Assessment. This easy-to-use online survey takes just minutes to complete, and will give you a big-picture view of your health plus personalized recommendations to help you reach your goals.Based on your Total Health Assessment results, you can take advantage of Healthy Lifestyle Programs and tools to help you eat healthy, lose weight, sleep better, reduce stress or quit smoking.take_the_assessment

You also have access to programs that can help you overcome mental health issues, including:Calm – The #1 app for sleep, meditation and relaxation to help with stress, anxiety, PTSD and more.

Access over 100 guided meditations

Use sleep stories to soothe you into deeper and better sleep

Watch videos on mindful movement and gentle stretching

myStrength – A program that helps you strengthen your emotional health.

Get personal support, customized to your preferences

Access proven tools for stress, depression, sleep and more

Learn from hundreds of activities, articles and videos

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Health classes and programs – Learn to make actionable lifestyle changes how and when it works for you. Choose from a variety of health and wellness topics.

Attend in-person or virtual classes, work with a coach by phone or use online resources*

Many classes are taught by Kaiser’s team of experts

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* Classes vary at each location and some require a fee.CoverCapriContentsPreventive CareOne GuidemyCignaMDLIVEVirtual Behavioral HealthFamily Planning & SupportSupplemental benefitsOther Programs & SupportWellness CoachingHealth & Wellness ProgramsDiscount ProgramsHealthAdvocateCapri Holdings Benefits: Family Planning & SupportWell-being SupportKey Contacts