There are several merits and benefits derived from golf participation. Among them are health and wellness.
The 2nd annual International Congress on Golf & Health reported that: "If physical activity were a drug, we would refer to it as a medical cure due to the many medical conditions it can help prevent and treat.”
Moreover, multiple studies identify and validate golf as a moderate physical activity, with numerous health and well-being benefits.
Some of the physical health benefits derived from golf participation include:
There are several mental health benefits from golf participation too, including:
Furthermore, physical activities promote better sleep habits, which safeguards against cognitive brain decline, psychiatric disorders, and dementia.
So try to find the time to get out and play! Your body and mind will appreciate it!