If you’re like most golfers, you don’t have a proper or strict warm-up routine before you practice or play. Warming up before playing golf offers numerous benefits that can enhance your performance and reduce the risk of injury. Here are some of the key advantages of a golf warm-up:
An effective golf warm-up typically includes light cardiovascular activity, dynamic stretches and golf-specific movements like practice swings. It doesn't have to be overly time-consuming but should be sufficient to prepare your body and mind for the challenges ahead. Remember that every golfer's warm-up routine may vary based on personal preferences and physical conditions, so find what works best for you and make it a regular part of your golf routine.
Thomas Gullo, the 2024 North Florida PGA Section Player Development Award Winner, is the PGA of America Director of Player Development at Tampa Bay Golf & Country Club in San Antonio, Florida.