Golf, like all sports, is comprised of a series of movements by the body to produce an outcome. This series of movements is known as the Kinetic Chain (golf also refers to it as the kinematic sequence) and is the result of muscle activation around the joints engaged in a particular movement pattern.
Most kinetic chains in sports start from the ground and work their way upward through the body. In the golf swing, that action starts with the legs and moves up sequentially into the hips, trunk, arms and finally the club. Each segment accelerates (uncoils) and then decelerates, allowing energy to transfer upward to the next segment. By the time the club contacts the ball, a good deal of power is produced.
Factors that influence the amount of power are those that impact the chain, namely muscle strength and range of motion or flexibility. If either is lacking in any segment of the chain, power production will be limited. A chain is only as strong as its weakest link.
Likewise, if the chain is out of sequence (i.e., upper body before the legs) power production and efficiency of movement are compromised. This tends to result in poor playing performance and an increased risk of injury. You see this “swing fault” in many amateur golfers, typically resulting in an over-the-top swing path, a weak slice and frustration on the part of the golfer.
Sport-specific exercises to better prepare the golfer are highly recommended to fix the musculoskeletal deficiencies and imbalances (the weaker links) that are influencing the kinetic chain. By doing so, the golfer will enhance performance and reduce the triggers that lead to injury.
A physical assessment is invaluable in determining what those respective deficiencies are, providing a road map so that a time-efficient exercise program can be designed. This will set the stage for quicker results, improved playing performance and satisfaction and a healthier game. This will also enhance the golfer’s lifestyle off the golf course.
Without a physical screen, you are basically flying blind and may make worse an existing deficiency. To truly benefit from a sport-specific training program, it is highly recommended you do not skip this essential component.
To consistently maximize outcomes both on and off the golf course, while reducing injury risk, focus on the links of the kinetic chain. To do that, identify and correct your musculoskeletal deficiencies to enhance the kinematic sequence of the golf swing.
Bob Forman, MS, GFI, CPT, CAFS, a two-time Golf Fitness Association of America (GFAA) On-Course Award Winner, is an Exercise Physiology Certified Golf Fitness Instructor, Speaker and Author.