With Self Care by AbleTo, you’ll get personalized content that’s designed to help you boost your mood and shift your perspectives. Tap into clinician-created tools suggested for you based on your responses to a short, optional assessment.
What you can expect to receive:
Mental Health Skills and Tools – evidence-informed tools, meditations, mindfulness techniques and guided journaling
Collections – curated compilation of activities on broad behavioral health needs, such as managing emotions and reducing feelings of anxiety, learning about and responding better to parental stress, and improving sleep quality
Assessments and Tracking – validated assessments and check-ins that power personalized content recommendations and help individuals monitor their well-being
United Healthcare provides this program at no additional cost to enrolled team members and their covered family members
Visit member.ableto.com/begin/