With hunting season just around the corner, most of us are preparing for the upcoming hunting season. Doing what we normally do. We are sighting in our weapons, scouting our hunting areas, checking our gear. But what is often overlooked is what kind of shape are you in? Today we will hear from Gus Congemi. The host of Live The Wildlife TV that airs on the Pursuit Channel. If you have ever watched Live The Wildlife TV you will know that Gus has always pushed himself to the limit. He has experienced some of the most physically demanding hunts all over the world. If you have ever met Gus in person, you will see first-hand that he is always in peak condition and ready for any type of hunt at a moment’s notice. Gus gives us an inside look at his daily routine on how he stays in top condition.
Warm up
3 rounds 5 push ups 10 airsquats 15 lunges Workout-1 :40 work/ :20 rest for 9 rounds Tire flips Russian kettlebell swings Sledge hammer hits Workout-2 As many rounds as possible in 15 minutes 100 meter sled drag 50 tire step ups holding the kettlebells 25 burpees Finisher- 30 minutes of hill hiking with 50lb ruck sack.
Gus Congemi, Host
Live The Wild Life
livethewildlifetv@gmail.com