Better Homes & Gardens December 2023Thrive

feel good, look good, live well

A Better SmoothieWe created a brilliant formula for a healthy breakfast in a hurry. Fill your freezer with our ready-to-blend smoothie kits, so all you have to do is toss them in the blender, add liquid, whirl, and go.by MAGGIE GLISAN photos CARSON DOWNING styling KELSEY MOYLAN
Image 1Text in Box with ListsDIY SMOOTHIE KITPlug one of our flavor combo suggestions into the formula below or create your own.HANDS ON 10 minutes1 cup FRUIT½ cup raw VEGETABLES1 to 2 Tbsp. NUTS, nut butter, or seeds (chia, pepitas, whole flaxseeds, or flaxseed meal)2 Tbsp. plain yogurt1 to 2 whole pitted dates, choppedSUPER POWDERS (optional)HERB or SPICE (optional)⅔ to ¾ cup LIQUID
1. In a 16-oz. freezer-safe cup with a lid (like a wide-mouth freezer jar or insulated cup) or a resealable plastic storage bag, combine all ingredients except liquid. Cover or seal and label. Freeze up to 3 months.2. Let frozen cup stand 10 minutes, then loosen with a thin spatula. In a blender or food processor combine contents of the cup or bag and the liquid. Cover and blend until smooth. Makes 1 serving (1½ cups).
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