Kaiser Permanente is a proud presenting sponsor of the Colorado Golf Association and its annual Women’s Summit. We’re committed to providing high‑quality, affordable health care to our members and the communities we serve — and helping golfers stay healthy so they can keep enjoying the sport they love.
During a typical round of golf, you could spend hours outdoors during peak UV radiation times. Too much UV exposure increases the risk of skin cancer, and Colorado’s high altitude intensifies that risk. “That’s part of the reason why Coloradans face a higher risk of skin cancer than many other states,” Kaiser Permanente dermatologist Elisa Kapler, MD, explained at the recent Women’s Summit. With that in mind, Dr. Kapler shared several practical sun safety tips to help CGA members and fellow golfers protect their skin on the course.
Dr. Kapler recommended applying a broad spectrum sunscreen with SPF 30 or higher 15 to 30 minutes before teeing off. Cover commonly missed areas like your ears, neck, scalp, nose, forearms, and hands. Don’t forget an SPF lip balm for your lips. Make sure to reapply every 2 hours — for example, at the turn. “Make it part of grabbing water or a snack,” she said.
She also encouraged wearing lightweight, sun protective clothing, including long sleeve tops instead of short sleeves. “Clothing works better than sunscreen,” Dr. Kapler said. “The bonus? You don’t have to remember to reapply clothing every 2 hours.” To protect sensitive areas like your ears and neck, wear a wide brimmed hat. And to properly shield your eyes, wear wraparound sunglasses that block 99% to 100% of UVA and UVB rays.
Taking occasional breaks in the shade is another good way to protect yourself. Dr. Kapler said, “Even small breaks from direct sunlight can significantly reduce your total UV exposure over a round.” She also noted the importance of being mindful around sand traps and water hazards, which reflect sunlight and increase UV exposure.
Finally, she urged golfers to perform regular skin checks at home, looking for any spots that change, bleed, itch, or don’t heal. Plus, schedule routine skin exams with a primary care physician or dermatologist.
Dr. Kapler emphasized these sun safety practices apply to golfers of all skin tones, as everyone’s at risk for skin cancer from excessive UV exposure.
“By playing smart, you can protect your skin and enjoy golf for many years to come,” concluded Dr. Kapler.
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Kaiser Permanente is one of Colorado’s largest nonprofit health care organizations. We offer health care and coverage together. In our integrated health care system, connected teams coordinate your care seamlessly to keep you healthy and doing what you love. Learn more about our approach to simple, personalized health care at kp.org/co.
