Research has shown that people living with epilepsy can experience improved self-esteem through art therapy. This type of therapy—painting, drawing, sculpting, and other mediums—promotes self-expression and builds confidence, which can help a person cope with and manage a chronic illness. Art therapy can also provide a safe and nurturing environment—a comforting place for someone living with the unpredictability of epilepsy.
Art therapy can include a variety of practices, including painting, drawing, doodling, collaging, sculpting, photography, writing, dancing, singing, and playing instruments.
There are many art therapy programs that can be found in hospitals, treatment centers, psychiatric facilities, schools, and wellness centers. These programs are run by art therapists, credentialed mental health professionals that have a master’s-level or higher degree. These therapists guide those trying the therapy as they explore different mediums. One example of a program is Studio E—a six- to eight-week program in various locations, open to anyone living with epilepsy.