Qi Gong Exploration and Practice
Tuesdays, Feb. 1 & 15, 10:15-11 a.m., ONLINE
Qi Gong is the cornerstone of traditional Chinese medicine. Sometimes called "meditation in motion,†it includes slow, dance-like movements to improve breathing, reduce stress, and gently move the body.
Memory Cafe is a fun place to socialize, relax, and engage with people experiencing memory loss along with their friends, family members, and caregivers. Each cafe has a unique focus to facilitate social connection and joy. For more information, visit denverlibrary.org/memorycafe
Tuesday, Feb. 1, 1:30-2:30 p.m., ONLINE
Tuesday, Feb. 8, 1:30-3 p.m., ONLINE
Tuesday, Feb. 15, 1:30-3 p.m., ONLINE
Wednesday, Feb. 2, 4-6 p.m., ONLINE
Join us on the first Wednesday of every month to play a few rounds of virtual Bingo! Prizes for each winning player. Learn more at bit.ly/DPL-bingo.
Friday, Feb. 4, 11, 18, 25, 10-10:45 a.m., ONLINE
A regular meditation practice can help you cultivate kindness and inner peace - two things we desperately need in these stressful times. Join us for a lesson on mindfulness themes followed by 30 minutes of practice. For more information and to register visit denlib.org/meditation
Thursday, Feb. 24, 4-5 p.m., ONLINE
Join us for creative self-care through art journaling! Each month we will create a new journal page exploring a medley of art mediums. All experience levels welcome.
