Research shows that focusing on your breathing and paying attention to the present moment — two things you can do anywhere and at no cost — can actually improve your overall physical and mental well being.
Older adults who engage in mindfulness techniques improve their cognitive function and general mood while reducing difficult emotional states like loneliness, depression, anxiety and stress. Mindfulness based practices can even help with physical challenges such as sleep problems and pain management. Some research even shows that mindfulness might slow cell aging, improve your immune response, and be good for your heart.
Denver Public Library offers a few programs to help you bring mindfulness into your daily life:
Friday, Dec. 1, 10-11 a.m., ONLINE
We will share writings and poetry about mindfulness including its history, philosophy, and practical application before a silent group meditation and reflection sharing. Register to receive the Zoom link. Contact Amy at adelpo@denverlibrary.org with questions or to share a reading.
Tuesday, Dec. 5, 10:15-11 a.m., Woodbury
Qi Gong includes slow, dance like movements to improve breathing, reduce stress, and gently move the body.
Friday, Dec. 8, 10-11 a.m., ONLINE
A regular meditation practice can help you cultivate kindness and inner peace. Join us for a lesson on mindfulness themes followed by 30 minutes of practice. Registration required to receive the Zoom link. For help or details, email olderadults@denverlibrary.org
Thursday, Dec. 21, 9:30-10:30 a.m., Washington Park, 701 S. Franklin St., Boathouse
Join us for a meditative walk around Smith Lake as we reflect on the past year. Thoughtful prompts will be offered to awaken our senses and make this a peaceful morning stroll. We will meet by the Washington Park Boathouse. We walk rain, snow, or shine!