/***********************************
Swimming Coaching Guide 2020
***********************************/

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/***********************************
Swimming Coaching Document Guide
***********************************/

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/***********************************
Acknowledgements
***********************************/

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/***********************************
The Benefits of Swimming
***********************************/

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/***********************************
Basics of Swimming
***********************************/

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/***********************************
Swimming Fitness
***********************************/

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/***********************************
The Role of the Coach
***********************************/

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/***********************************
Sports Psychology
***********************************/

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           margin-top: 20px;
        }

        .sports_psychology .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
           background-color: transparent;
        }

        .sports_psychology .column p.Middle {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
           text-align: center;
        }

/***********************************
In the Water
***********************************/

    /*general*/

        .in_the_water .column endbug {
        }

    /*headers*/

        .in_the_water .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .in_the_water .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .in_the_water .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .in_the_water .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .in_the_water .column h5 {
        }

        .in_the_water .column h6 {
        }

    /*inlines*/

        .in_the_water .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .in_the_water .column a {
        }

    /*lists*/

        .in_the_water .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .in_the_water .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .in_the_water .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .in_the_water .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           list-style-image: none;
        }

    /*paragraphs*/

        .in_the_water .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .in_the_water .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
In the Water - Basics
***********************************/

    /*general*/

        .in_the_water_basics .column endbug {
        }

    /*headers*/

        .in_the_water_basics .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .in_the_water_basics .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .in_the_water_basics .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .in_the_water_basics .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .in_the_water_basics .column h5 {
           color: #e41313;
           font-family: "ubuntu",sans-serif;
           font-style: italic;
           line-height: 2em;
           padding-bottom: 40px;
           padding-left: 50px;
           padding-right: 50px;
           padding-top: 30px;
           text-align: center;
        }

        .in_the_water_basics .column h6 {
        }

    /*inlines*/

        .in_the_water_basics .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .in_the_water_basics .column a {
        }

    /*lists*/

        .in_the_water_basics .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .in_the_water_basics .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .in_the_water_basics .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .in_the_water_basics .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 2em;
           list-style-type: disc;
           padding-bottom: 5px;
           padding-top: 5px;
           list-style-image: none;
        }

        .in_the_water_basics .column .MPFList {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           letter-spacing: 0px;
           line-height: 2em;
           padding-bottom: 5px;
           padding-top: 5px;
           list-style-image: none;
        }

        .in_the_water_basics .column .Indent {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           padding-left: 60px;
           list-style-image: none;
        }

    /*paragraphs*/

        .in_the_water_basics .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .in_the_water_basics .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

        .in_the_water_basics .column p.MPF {
           color: rgba(44, 166, 240, 0.97);
           font-family: "ubuntu",sans-serif;
           font-size: 20px;
           font-weight: 800;
           margin-top: 20px;
        }

/***********************************
In the Water - Learn to Swim Skills
***********************************/

    /*general*/

        .in_the_water_learn_to_swim_sk .column endbug {
        }

    /*headers*/

        .in_the_water_learn_to_swim_sk .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .in_the_water_learn_to_swim_sk .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .in_the_water_learn_to_swim_sk .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .in_the_water_learn_to_swim_sk .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .in_the_water_learn_to_swim_sk .column h5 {
        }

        .in_the_water_learn_to_swim_sk .column h6 {
        }

    /*inlines*/

        .in_the_water_learn_to_swim_sk .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .in_the_water_learn_to_swim_sk .column a {
        }

    /*lists*/

        .in_the_water_learn_to_swim_sk .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .in_the_water_learn_to_swim_sk .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .in_the_water_learn_to_swim_sk .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .in_the_water_learn_to_swim_sk .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           padding-bottom: 10px;
           padding-top: 10px;
           list-style-image: none;
        }

        .in_the_water_learn_to_swim_sk .column .Roman {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           list-style-type: lower-roman;
           padding-bottom: 10px;
           padding-top: 10px;
           list-style-image: none;
        }

    /*paragraphs*/

        .in_the_water_learn_to_swim_sk .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .in_the_water_learn_to_swim_sk .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
Stroke Development - Freestyle
***********************************/

    /*general*/

        .stroke_development_freestyle .column endbug {
        }

    /*headers*/

        .stroke_development_freestyle .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .stroke_development_freestyle .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .stroke_development_freestyle .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .stroke_development_freestyle .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .stroke_development_freestyle .column h5 {
           color: #5f5959;
           font-family: "ubuntu",sans-serif;
           font-size: 20px;
           padding-bottom: 10px;
           padding-top: 30px;
        }

        .stroke_development_freestyle .column h6 {
        }

    /*inlines*/

        .stroke_development_freestyle .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .stroke_development_freestyle .column a {
        }

    /*lists*/

        .stroke_development_freestyle .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .stroke_development_freestyle .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .stroke_development_freestyle .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .stroke_development_freestyle .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           padding-top: 10px;
           list-style-image: none;
        }

        .stroke_development_freestyle .column .Indent {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           list-style-type: circle;
           padding-left: 60px;
           list-style-image: none;
        }

    /*paragraphs*/

        .stroke_development_freestyle .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .stroke_development_freestyle .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
Stroke Development - Backstroke
***********************************/

    /*general*/

        .stroke_development_backstroke .column endbug {
        }

    /*headers*/

        .stroke_development_backstroke .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .stroke_development_backstroke .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .stroke_development_backstroke .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .stroke_development_backstroke .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .stroke_development_backstroke .column h5 {
           color: #5f5959;
           font-family: "ubuntu",sans-serif;
           font-size: 20px;
           padding-bottom: 10px;
           padding-top: 30px;
        }

        .stroke_development_backstroke .column h6 {
        }

    /*inlines*/

        .stroke_development_backstroke .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .stroke_development_backstroke .column a {
        }

    /*lists*/

        .stroke_development_backstroke .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .stroke_development_backstroke .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .stroke_development_backstroke .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .stroke_development_backstroke .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           padding-top: 10px;
           list-style-image: none;
        }

        .stroke_development_backstroke .column .Indent {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           list-style-type: circle;
           padding-left: 60px;
           list-style-image: none;
        }

    /*paragraphs*/

        .stroke_development_backstroke .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .stroke_development_backstroke .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
Stroke Development - Breaststroke
***********************************/

    /*general*/

        .stroke_development_breaststro .column endbug {
        }

    /*headers*/

        .stroke_development_breaststro .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .stroke_development_breaststro .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .stroke_development_breaststro .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .stroke_development_breaststro .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .stroke_development_breaststro .column h5 {
           color: #5f5959;
           font-family: "ubuntu",sans-serif;
           font-size: 20px;
           padding-bottom: 10px;
           padding-top: 30px;
        }

        .stroke_development_breaststro .column h6 {
        }

    /*inlines*/

        .stroke_development_breaststro .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .stroke_development_breaststro .column a {
        }

    /*lists*/

        .stroke_development_breaststro .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .stroke_development_breaststro .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .stroke_development_breaststro .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .stroke_development_breaststro .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           padding-top: 10px;
           list-style-image: none;
        }

    /*paragraphs*/

        .stroke_development_breaststro .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .stroke_development_breaststro .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
Stroke Development - Butterfly
***********************************/

    /*general*/

        .stroke_development_butterfly .column endbug {
        }

    /*headers*/

        .stroke_development_butterfly .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .stroke_development_butterfly .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .stroke_development_butterfly .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .stroke_development_butterfly .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .stroke_development_butterfly .column h5 {
           color: #5f5959;
           font-family: "ubuntu",sans-serif;
           font-size: 20px;
           padding-bottom: 10px;
           padding-top: 30px;
        }

        .stroke_development_butterfly .column h6 {
        }

    /*inlines*/

        .stroke_development_butterfly .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .stroke_development_butterfly .column a {
        }

    /*lists*/

        .stroke_development_butterfly .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .stroke_development_butterfly .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .stroke_development_butterfly .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .stroke_development_butterfly .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           padding-top: 10px;
           list-style-image: none;
        }

    /*paragraphs*/

        .stroke_development_butterfly .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .stroke_development_butterfly .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
Stroke Development - Individual Medley (IM)
***********************************/

    /*general*/

        .stroke_development_individual .column endbug {
        }

    /*headers*/

        .stroke_development_individual .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .stroke_development_individual .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .stroke_development_individual .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .stroke_development_individual .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .stroke_development_individual .column h5 {
           color: #5f5959;
           font-family: "ubuntu",sans-serif;
           font-size: 20px;
           padding-bottom: 10px;
           padding-top: 30px;
        }

        .stroke_development_individual .column h6 {
        }

    /*inlines*/

        .stroke_development_individual .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .stroke_development_individual .column a {
        }

    /*lists*/

        .stroke_development_individual .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           padding-top: 15px;
           list-style-image: none;
        }

        .stroke_development_individual .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .stroke_development_individual .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .stroke_development_individual .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           padding-top: 10px;
           list-style-image: none;
        }

    /*paragraphs*/

        .stroke_development_individual .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .stroke_development_individual .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
Rules and Regulations
***********************************/

    /*general*/

        .rules_and_regulations .column endbug {
        }

    /*headers*/

        .rules_and_regulations .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .rules_and_regulations .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .rules_and_regulations .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .rules_and_regulations .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .rules_and_regulations .column h5 {
        }

        .rules_and_regulations .column h6 {
        }

    /*inlines*/

        .rules_and_regulations .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .rules_and_regulations .column a {
        }

    /*lists*/

        .rules_and_regulations .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .rules_and_regulations .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .rules_and_regulations .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .rules_and_regulations .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           list-style-image: none;
        }

    /*paragraphs*/

        .rules_and_regulations .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .rules_and_regulations .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
Drills
***********************************/

    /*general*/

        .drills .column endbug {
        }

    /*headers*/

        .drills .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .drills .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .drills .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .drills .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .drills .column h5 {
        }

        .drills .column h6 {
        }

    /*inlines*/

        .drills .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .drills .column a {
        }

    /*lists*/

        .drills .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .drills .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .drills .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .drills .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           list-style-image: none;
        }

    /*paragraphs*/

        .drills .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .drills .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
Planning a Training Session
***********************************/

    /*general*/

        .planning_a_session .column endbug {
        }

    /*headers*/

        .planning_a_session .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .planning_a_session .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .planning_a_session .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .planning_a_session .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .planning_a_session .column h5 {
        }

        .planning_a_session .column h6 {
        }

    /*inlines*/

        .planning_a_session .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .planning_a_session .column a {
        }

    /*lists*/

        .planning_a_session .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .planning_a_session .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .planning_a_session .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .planning_a_session .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           list-style-image: none;
        }

    /*paragraphs*/

        .planning_a_session .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .planning_a_session .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
Planning a Swimming Season
***********************************/

    /*general*/

        .planning_a_season .column endbug {
        }

    /*headers*/

        .planning_a_season .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .planning_a_season .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .planning_a_season .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .planning_a_season .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .planning_a_season .column h5 {
        }

        .planning_a_season .column h6 {
        }

    /*inlines*/

        .planning_a_season .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .planning_a_season .column a {
        }

    /*lists*/

        .planning_a_season .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .planning_a_season .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .planning_a_season .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .planning_a_season .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           list-style-image: none;
        }

    /*paragraphs*/

        .planning_a_season .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .planning_a_season .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
Glossary of Terms
***********************************/

    /*general*/

        .glossary_of_terms .column endbug {
        }

    /*headers*/

        .glossary_of_terms .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        .glossary_of_terms .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        .glossary_of_terms .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        .glossary_of_terms .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        .glossary_of_terms .column h5 {
        }

        .glossary_of_terms .column h6 {
        }

    /*inlines*/

        .glossary_of_terms .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        .glossary_of_terms .column a {
        }

    /*lists*/

        .glossary_of_terms .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        .glossary_of_terms .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        .glossary_of_terms .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        .glossary_of_terms .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           list-style-image: none;
        }

    /*paragraphs*/

        .glossary_of_terms .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        .glossary_of_terms .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }

/***********************************
10 Tips to Become a Better Swimmer
***********************************/

    /*general*/

        ._10_tips_to_become_a_better_s .column endbug {
        }

    /*headers*/

        ._10_tips_to_become_a_better_s .column h1 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 32px;
           font-weight: 700;
           line-height: 1.2em;
        }

        ._10_tips_to_become_a_better_s .column h2 {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 28px;
           font-weight: 700;
           letter-spacing: 0px;
           line-height: 1.2em;
           margin-top: 20px;
        }

        ._10_tips_to_become_a_better_s .column h3 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           margin-top: 20px;
           text-transform: uppercase;
        }

        ._10_tips_to_become_a_better_s .column h4 {
           color: #ff0000;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 700;
           line-height: 1.2em;
           text-transform: uppercase;
        }

        ._10_tips_to_become_a_better_s .column h5 {
        }

        ._10_tips_to_become_a_better_s .column h6 {
        }

    /*inlines*/

        ._10_tips_to_become_a_better_s .column .default-drop-cap {
           float: left;
           font-size: 60px;
           font-weight: 400;
           line-height: .3em;
           margin-right: 2px;
           margin-top: 15px;
        }

    /*links*/

        ._10_tips_to_become_a_better_s .column a {
        }

    /*lists*/

        ._10_tips_to_become_a_better_s .column .Numbered {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-image: none;
        }

        ._10_tips_to_become_a_better_s .column .NoBullet {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: none;
           padding-left: 50px;
           list-style-image: none;
        }

        ._10_tips_to_become_a_better_s .column .LowerAlpha {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: lower-alpha;
           padding-left: 50px;
           list-style-image: none;
        }

        ._10_tips_to_become_a_better_s .column .Bulleted {
           color: #636359;
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           line-height: 1.6em;
           list-style-type: disc;
           list-style-image: none;
        }

    /*paragraphs*/

        ._10_tips_to_become_a_better_s .column p {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 20px;
        }

        ._10_tips_to_become_a_better_s .column p.NoMargin {
           font-family: "ubuntu",sans-serif;
           font-size: 18px;
           font-weight: 300;
           margin-top: 0px;
        }